Unlock relief, restore your motion

Northern Virginia’s premiere location for specialized TMJ and Pelvic Health treatment.

Meet The Team

Shira Weiss, PT, DPT, CCTT, CMTPT/ODN

I have been a practicing orthopedic physical therapist for 21 years and have dedicated the past several years to evaluating and treating temporomandibular joint (TMJ) dysfunction, neck pain, orofacial pain, and headaches. I have advanced training in the diagnosis and treatment of TMD and am one of northern Virginia’s only board Certified Cervical and Temporomandibular Therapists. I will take the time to listen to your concerns and develop an individualized treatment plan to address your symptoms and help you reach your goals.
I am an affiliate member of the American Academy of Orofacial Pain and collaborate with dental professionals in the area to determine the best treatment plan for you. I am certified in Orofacial Myofascial Trigger Point Dry Needling through Myopain Seminars and can incorporate dry needling techniques into your treatment plan.
Jane Mittiga, PT, DPT

I have been a physical therapist for over 16 years. Most of my career has been outpatient orthopedics with an additional specialization in vestibular rehabilitation. I have a lot of experience working with patients who have chronic pain, spine and neck dysfunction. I am also trained in the evaluation and treatment of TMJ dysfunction.
After recognizing the limitations of conventional advice to "do kegels for life" following personal experiences with pelvic floor dysfunction post-childbirth, I pursued further training in pelvic health rehabilitation. In addition to pregnancy and postpartum populations I also have experience with treating chronic pelvic pain, bowel dysfunction, overactive bladder, and leakage in lifting athletes.
I enjoy mixing my orthopedic foundations with specialized TMJ and/or pelvic floor treatment to ensure each patient has a personalized program to get them back to doing what they love.
Barbara Semple PT, DPT, ATC, OCS, CCTT

With over 35 years of experience as a physical therapist, I have dedicated my practice to treating a wide range of orthopedic conditions and sports injuries in patients spanning from adolescents to geriatrics. While I have expertise in various areas, my true passion lies in addressing TMJ dysfunction, orofacial pain, neck issues, and vertigo. As a board Certified Cervical & Temporomandibular Therapist (CCTT) and an Orthopedic Clinical Specialist (OCS), I bring a high level of specialization to my practice. Additionally, I am an affiliate member of the American Academy of Orofacial Pain. My skills also extend to dry needling, vestibular rehabilitation, pelvic health, and concussion management, allowing me to provide comprehensive care to my patients. I particularly enjoy educating my patients about self-management of their pain and dysfunction and collaborating with other healthcare professionals as a team approach to treatment.
Monica Eaton, Patient Care Coordinator

I am a Certified Athletic Trainer with 13 years of experience, having worked in a wide range of clinical, industrial, and athletic settings across the country. During those 13 years, I earned certifications as a Kinesio Taping Practitioner and in Mechanical Diagnosis and Therapy (McKenzie Method). I recently earned a Master’s degree from A.T. Still University in Kinesiology with concentrations in Orthopedic Rehabilitation and Adaptive Sports.
My role with NoVaMotion Physical Therapy incorporates my clinical background into day to day clinic operations and coordinating patient care. I enjoy building meaningful connections with patients and helping daily operations run smoothly to enhance our patient experience with our clinic.

We’d love to work with you.

NoVaMotion Physical Therapy is here to help you with your temporomandibular dysfunction, cervicogenic headaches, orofacial pain, and pelvic floor dysfunction.

Assess

Your first few visits will be dedicated to fully understanding your symptoms and concerns and determine the source of your pain. Learn how the TMJ complex operates and how you can best move in order to live your best life!

Address

We will address all of your concerns with a highly individualized treatment plan that will consist of manual therapy treatments, trigger point dry needling (optional), therapeutic exercises, neuromuscular re-education, and any other modalities as needed.

Progress

Let’s get you back to doing the things you love! Our goal is for you to transition out of pain and dysfunction back into all of your activities of daily living, recreational and athletic activities.

Let's Get Moving!

Services

Trigger Point Dry Needling

Dry Needling is a skilled technique that utilizes a sterile, single-use, thin filament needle to insert into muscle tissue at specific points known as Myofascial Trigger Points for the purpose of alleviating pain, improving range of motion, and restoring mobility.

Real-Time Ultrasound Imaging

Providing biofeedback for rehabilitative purposes by displaying real-time images of internal muscles enhances neuromuscular re-education. This tool can be administered trans-abdominal and/or trans-perineal and exceptionally helpful with pelvic floor rehab.

Manual Therapy

Your therapists are well-versed in Intra-Oral and Extra-Oral manual techniques to reduce muscle tension, mobilize your joints, and relieve pain. Manual treatments include, but are not limited to: joint mobilizations, soft tissue work, Graston® technique, and manually resisted exercises.

Therapeutic Exercise

Mobility is key in maintaining changes made during treatment! You will receive an individualized program to address your unique needs and your therapist will work with you one-on-one to ensure you are moving properly and help you return to the things you love!

Kind Words

“If you suffer from complex TMD and pelvic pain, you MUST add this duo to your healthcare team. Both Shira and Jane are up to date on latest research and go above and beyond for patient care. You want a provider who understands all facets of pain, and these two just get it.”
-AJ CW
“Had a fantastic experience here. I went in for my issues with TMJ, and today its better than its been in 20+ years. Shira really listens, and works with you to find the best ways to help you meet your goals. Absolutely would recommend her for anyone, especially if you're looking for someone who specializes in TMJ.”
-Katrina R.
“I have been working with Dr. Jane Mittiga for a few months now, and my pain in multiple body parts has significantly decreased. Jane focuses on my needs and what my body is communicating, and suggests highly effective exercises. I cannot recommend her highly enough--she is more than worth the cost of sessions. 10 out of 5 stars, truly.”
-B. Holt
“Shira is the best Physical Therapist I’ve ever worked with! She takes the time to understand your symptoms and goals and builds a tailored program for you and it really works. I’m grateful I was referred to her, as I’ve struggled with TMJ pain and limited mobility for as long as I can remember. Her sessions have left me pain free and confident I won’t struggle with similar pain moving forward. She is incredibly kind and helpful and I cannot say enough good words. Highly recommend!!”
-Sarah G.
“Shira specializes in TMJ issues and I am grateful that I was referred to her. I had significant jaw pain that had become so severe that it impacted everyday activities. Shira was fantastic to meet with me to discuss my symptoms to verify that she would be able to assist. She discussed a treatment plan and goals and communicated clearly the techniques she was using. She provided helpful exercises (with videos) to facilitate healing in between appointments. Given the intensity of my pain and the length of time I had been struggling with the issue, she estimated that it would take 6 - 10 sessions to resolve the issue. However, the relief I experienced starting with the first session was incredible. By the 4th session, my pain was basically gone and most of my mobility was restored. I couldn't believe that the results were so significant and relief happened so quickly. Shira is the best medical professional I have ever worked with and recommend her services.”
-Joshua M.
“I found Shira through my own research and I am so happy I did. When searching for a physical therapist, I was at a very low point with intense pain in my jaw and an increase in migraines for at least a month prior. She is warm yet professional and took all of my concerns seriously and we set a game plan immediately. Overall, my jaw pain has decreased significantly to the point where otherwise normal activities such as smiling and laughing are no longer pain inducing. I’ve found that physical therapists who specialize in myofascial release for the jaw are few and far between so meeting and clicking with Shira was so lucky.”
-Lindsey R.
“Shira is an excellent TMJ PT. After talking to her, I quickly recognized that she very knowledgeable about head and neck pain, and the depth of her TMJ knowledge was quiet impressive. The fact that she is certified by The Physical Therapy Board of Craniofacial & Cervical Therapeutics and that her practice is limited to TMJ and facial pain is quite telling about her dedication. Very highly recommended.”
-Mohamed H.

Get in Touch

Have questions? TMJ issues? Pelvic Health concerns? Contact us or schedule a Discovery Call today.

Frequently Asked Questions

No. We are an out of network provider, which allows us to be able to provide high quality care in a one-on-one environment to address your unique needs. This also means that your insurance company does not dictate how long we can work together or authorize a number of visits they will allow for us to treat you, which frequently occurs with traditional in-network providers. Being able to take time to LISTEN to your concerns and properly address them is our number one priority. This translates to less overall visits for you to feel better, less frequent visits, and less money spent on frequent co-payments. We are happy to assist you in checking your insurance company’s out of network benefits for reimbursement and we accept FSA and HSA.
Yes! Both of our therapists have spent nearly two decades treating all kinds of orthopedic conditions on all different regions of the body. Dr. Shira focuses on the head, neck, jaw, and shoulders and Dr. Jane focuses on the pelvic floor, hips and low back, but is well-versed in evaluation and treatment of TMJ Dysfunction as well. If you would like to find out if we are a good fit to work together, schedule a Free Discovery Call so we can discuss any other ailments you may have outside of TMJ and Pelvic Health specialties.
A CCTT has extensive knowledge and training in the craniomandibular region. Within the profession of Physical Therapy, there is currently a void that is specific to orofacial and temporomandibular pain/dysfunction syndromes. When you chose a PT with this specialized focus, you are choosing to work with someone who represents a very small fraction of PT’s with advanced training and education in this area.
Experiencing symptoms like bowel, bladder or sexual dysfunction is a good indication that you may benefit from pelvic health physical therapy (PT). However, our services extend beyond these issues. We also address a range of concerns related to pregnancy and postpartum care.
Pelvic health PT can improve hip and pelvic mobility in preparation for delivery and provide guidance on effective pushing strategies. After childbirth, we focus on ensuring proper muscle activation to support your recovery, which can be especially helpful if you’ve had a C-section or experienced abdominal separation (diastasis recti).
Contact us today to schedule a free discovery call with Dr. Jane. Let’s discuss your symptoms and see if pelvic health PT is right for you!
It is very common to feel nervous about your first pelvic floor assessment. On the first day we will do a thorough medical history and assess general strength and function to determine the root cause of your symptoms. Internal examinations will not typically be performed on the first day to allow you to relax, get to know your provider, and establish a relationship where you feel comfortable. Internal PT examinations are very different from the pelvic exams you may have experienced at your OB/GYN. Our examinations are performed with a single finger to assess muscle tightness, strength and endurance. Your provider will talk you through the entire process before starting and throughout the examination. Your internal exam may be mildly uncomfortable but should not be painful. Open communication is encouraged to express any concerns that may occur before or during treatment. Internal examinations are NOT required for care and we can modify assessment to accommodate if needed. Rest assured, all pelvic floor treatments will be performed in a private office with a closed door to maintain privacy.